This time of year is when stress and anxiety are at their highest. I have developed some unique and successful coping strategies that can get you through these anxious times.

This leads minimally to emotional discomfort and maximally to feelings of anxiety and/or depression. There are ways to strengthen your ability to cope with the emotions that arise during these times.

Recent research suggests the unique stresses from farm life may be taking a toll on one of the pillars of the families that make your dinners possible: the women who keep farming families running.

Recognizing when anxiety is elevated and taking breaks, whether from work or social commitments, can help manage the stress.

Leigh Hurst is a monthly contributor to Morning Break. You can also learn more about Purposeful Living by visiting their ...

Effective money management involves a range of practices and habits that help you optimize your income, reduce debt, and ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Mental health hospitalization represents a crucial intervention for individuals facing severe psychological challenges. While ...

He says one way to manage stress is not to rush the celebrations. "You need to plan enough time to really be able to enjoy ...

Emergency response team members from U.S. Army Corps of Engineers Hurricane Helene Recovery Field Office in Hickory, N.C., ...

Thanksgiving to New Year’s Day — is considered the busiest time of the year by the Transportation Security Association, putting stress on people as they navigate the last months of the year.