In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Ultimately, prolonged stress exposure can weaken your overall immunity. There are many different ways to manage stress in the moment and in the long term. It’s OK to try different options until ...

While the internet offers numerous strategies for managing anxiety day-to-day, sometimes it’s worth taking a step back to explore where our anxiety truly originates. Anxiety is a natural response to ...

But there are ways to manage election stress as election day draws near, Fisher tells PEOPLE. coldsnowstorm/Getty “If turning off the television is not an option, we can set boundaries ...

Managing election stress at work is challenging, but minor adjustments can help. Clinical psychologist Renee Schmidt, Ph.D., R.Psych, advises that by acknowledging stress as a natural response to ...

Lomen said to better manage anxiety before and after the election, "stop listening to the chatter" and practice more self-care. She advises limiting what you're reading or listening to ...

Strategies to Manage Election Anxiety By implementing these strategies, you can transform election anxiety into a powerful opportunity for personal growth and engagement. Remember, your voice ...

Cognitive-behavioural therapy (CBT) techniques, such as challenging anxious thoughts, can be particularly helpful in managing moderate anxiety. Moderately Severe Anxiety (Score: 11-15) If your score ...