The People Expert, Dr. Sabrina Jackson, continues her series on gratitude, this time focusing on situational gratitude. She ...

Creating new habits and routines can be difficult, “But often simple lifestyle changes can have a profound influence on our ...

Are you looking for mental health counseling but don’t know where to start? It can feel daunting and overwhelming. Here’s a ...

Diary of A Secret Prisoner: The first thing I did here was to try to hang myself The shame of prison existence was so alien to the way I saw myself at first – and then I learnt there are deeper ...

The study used a smartphone telematics application to track the ... Good Physical Fitness from Childhood Protects Mental Health Oct. 15, 2024 — A recent study found that good physical fitness ...

Taylor Leamey writes about all things wellness, specializing in mental health ... only and is not intended as health or ...

Muller, Ph.D. The growing trend of “cold water immersion” — immersing yourself in ice baths or taking cold showers — is promoted as providing physical and mental health benefits.

I love icebreaker style questions. I'm not talking about the cheesy ones (though, TBH, I don't hate those either), but rather the types of questions that encourage people to share stories or ...

Fun icebreaker questions can help you explore different topics and make your interaction as interesting as possible. Icebreaker questions are designed to take the pressure off and make it easy to ...

One in seven adolescents worldwide has a mental illness. As a result, parents and health-care providers are increasingly seeking effective prevention strategies. Evidence is accumulating to ...