"Where am I holding tension or other sensations in my body? What is my body signaling to me about my emotional state? How can I care for myself in this moment?" ...

Below, experts share the benefits of journaling for mental health, how to start one yourself, and specific writing prompts for inspiration. Meet the experts: Jaci Witmer Lopez, PsyD, is a clinical ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

Here are two journaling prompts that use the rosy retrospection ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories ...

You’ve heard about the health benefits ... Tapping into a mental state that’s all about the here-and-now is a great way to alleviate stress and anxiety. These prompts can help you find that ...

Writing in a journal for just 15 minutes a day can be great for both your mental and physical health. And ... to dedicated journal and use the prompts to guide you. If you think a more practical ...

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...

Some of Dafoe's favorite journal prompts include ... can help you communicate more easily with a professional mental health ...

She loves the following prompts that can help you unpack ... University of Rochester Medical Center: “Journaling for Mental Health.” JMIR Mental Health: “Online Positive Affect Journaling ...