Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm ... with his realization that he was gay. As a teen, he ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Encourage mental wellness activities like exercise, creative hobbies, journaling, or mindfulness practises. Be proactive about help: If signs of mental health struggles arise, consider a counsellor or ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Happy shopping! Explore the SHOP Similar to Shrek, teen girls are like onions. They have layers. And as you peel them back, you discover what keeps them booked and busy—online and off—and ...

November has arrived, which means we're already knee-deep in the big games of the fall. Some of the biggest PS5, Xbox Series X|S, Nintendo Switch, and PC games of the year came out last month ...

Defense attorneys for the 15-year-old boy accused in the slaying of his parents and three of his younger siblings are arguing the teenager’s narrative — that his younger brother killed the ...