Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

In other words, practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There are multiple ways to introduce mindfulness into the ...

A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...

Mindfulness ... Teens can smell bullsh*t from a mile away, often as a matter of survival, so a trusting and authentic relationship with a facilitator and the rest of the group is key to getting ...

"This 8-week course which meets weekly for 1.25 hours via zoom, teens engage in developmentally appropriate activities and ... and downs of ..." "Our groups combine mindful movement, meaningful ...