Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...

Tengrinews.kz - A team of researchers from the University of British Columbia found that the impact of social media on ...

4️⃣ Encourage Participation: Design activities that require input from everyone, promoting inclusivity and teamwork. To manage effective group activities in a team facing internal conflicts ...

Adult and teen volunteers with Over the Rainbow, a social group for queer youth in the McLean County area, have spent the past 18 months building up the new organization. Activities range from crafts ...

Pisces should be cautious and mindful today, as there’s potential for minor mishaps or emotional strain. Take extra care when traveling or driving, and engage in calming activities to maintain ...

Major League Baseball today announced the ceremonial & off-field activities for Games Three and Four of the 2024 World Series presented by Capital One. The 120 th Fall Classic between the American ...

Rather than focusing on goals that feel unattainable or unsustainable, you might be better off focusing on lifestyle activities that ... benefits of swimming and group fitness.

Major League Baseball today announced the ceremonial and off-field activities for Games One and Two of the 2024 World Series presented by Capital One. The 120th Fall Classic between the National ...

DBT skills groups are a safe space where people can benefit from learning skills to help them manage stressors more effectively. If your teen is struggling with depression, anxiety, PTSD ...

Save this event: An Introduction to Mindfulness and Meditation 4-week Course — Coolangatta Save this event: An Introduction to Mindfulness and Meditation 4-week Course — Coolangatta Save this event: ...