Most people struggle when faced with an unexpected change, creating feelings of anxiety and depression. Here are five strategies to help you cope during these challenging times.

I had my four children by the time I was 24. My oldest is a senior, while my others are a sophomore, eighth grader and a ...

Whether you're a parent looking to help your child navigate their feelings or an adult seeking deeper emotional understanding, these books can provide valuable tools and comforting narratives. So, ...