If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

If all individuals were as active as top 25% of the population, Americans older than age 40 years could live an extra 5.3 years.

A woman’s “body clock” might affect her dementia risk, according to a new study. The timing of an older woman’s sleep/wake ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Rising levels of harmful pollutants in the air affect both physical and mental health, posing risks to respiratory, ...

But engaging in everyday physical activity has immediate benefits for brain health ... research assistant professor at University of Michigan's Institute for Social Research; Mindy Katz, senior ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...