If all individuals were as active as top 25% of the population, Americans older than age 40 years could live an extra 5.3 years.

A woman’s “body clock” might affect her dementia risk, according to a new study. The timing of an older woman’s sleep/wake ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Rising levels of harmful pollutants in the air affect both physical and mental health, posing risks to respiratory, ...

But engaging in everyday physical activity has immediate benefits for brain health ... research assistant professor at University of Michigan's Institute for Social Research; Mindy Katz, senior ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.

Joint senior author Professor Mark Hamer ... are becoming an increasingly important tools for patients to track their ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...