Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

Alongside the benefits of aging in place comes the risk of isolation, which have very real impacts on mental health and ... rediscover at senior centers. But for those with physical or ...

Beyond the physical benefits, the fast-growing sport is helping to improve seniors’ mental health, according to a new survey ... Around 36% of Gen Z and millennial players use physical activities like ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

A woman’s “body clock” might affect her dementia risk, according to a new study. The timing of an older woman’s sleep/wake ...

An active lifestyle is known to boost both mental and physical health, increasing life expectancy. It is often assumed that grandparents who care for their grandchildren engage in more activities ...

In recent years, senior citizens are redefining what it means to age well. Gone are the days when retirement simply meant slowing down. Today’s seniors are more active and engaged than ever; embracing ...

Winter can be a challenging season for senior citizens ... Social isolation can take a serious toll on a person’s mental and physical health,” said Julie Manuel, the clinical program manager ...