Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

Playing Tetris may ease symptoms of post-traumatic stress disorder As well as being entertaining, video games may also have healing properties. According to a Swedish study, playing the popular game ...

Effective money management involves a range of practices and habits that help you optimize your income, reduce debt, and ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Letter writers urge everyone to consider cutting back activities during the holidays to reduce stress, question picking Pete ...

Plants are becoming more important for our well-being, especially in cities. Being away from nature can harm our mental ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Study links prenatal THC exposure to increased opioid addiction risk in later life, raising concerns for cannabis use during ...