The fear of layoffs is a common concern in today’s job market, especially during times of economic uncertainty or organisational restructuring. This anxiety can stem from a variety of ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Medical experts are increasingly focusing on the complex link between stress and breast cancer. Chronic stress can weaken the ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Deep breathing can be an effective way to reduce stress at work, but on the job, many people don't think about how they're inhaling and exhaling, The Associated Press on Thursday cited studies.