Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Read this article to learn how to use psychosocial interventions effectively to enhance quality of life for palliative ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

To get the most out of your power nap, find a quiet, dark place where you won't be disturbed. An eye mask or earplugs can ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.