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Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

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Your natural leadership abilities will be called upon, and you will rise to the occasion with ease. Positive: Ganesha says ...

In this review, we'll cover all you need to know about the TheraFoot Pro foot massager, including how it treats foot pain and ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Stress isn’t just an emotional experience ... How to Feel Better: To help reduce these headaches, try relaxation techniques like deep breathing, gentle stretching, or a quick 5-10-minute ...

A clinical Psychologist, Dr Adedotun Ajiboye has advised Nigerians to guard their mental health amid the present economic challenges being experienced in the country.

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...