Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

"Ashwagandha (Withania somnifera) is an evergreen plant that is commonly recommended by complementary health," nutritional ...

Obesity causes insulin resistance by increasing activation of the sympathetic nervous system and the release of the stress hormone norepinephrine, according to a new study.

Researchers at The Hospital for Sick Children (SickKids) have uncovered that stress changes how our brain encodes and ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

In a new study, researchers identify the biological processes behind stress-induced aversive memory generalization and highlight an intervention which could help restore appropriate memory specificity ...

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...

Researchers at The Hospital for Sick Children (SickKids) revealed that stress alters how our brain encodes and retrieves ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...