Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you three core exercises you can try if ... Mike: So with osteoporosis while ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

This is according to trainer Maddy Biddulph of Fit and Well, who not only conducts seated core sessions with older people who find this type of exercise particularly useful, but can be effective and ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...