Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
Hosting for Thanksgiving? Don't panic. This ultimate Thanksgiving guide will keep you organized and stress free.
Koi CBD makes Delta 9 gummies that provide calming effects and help you relax. Each gummy contains 5 mg of Delta 9 THC and 25 mg of CBD. The Delta 9 THC can create a light buzz, making these gummies ...
The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.
The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.
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The 11 Different Types of Stress—and How To Ease Them, from Psychology ExpertsDifferent stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...
Do you often feel like you’re always chasing "more"? Learn how you can shift from scarcity-based thinking to a mindset of ...
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling.
Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...
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