Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Chelsea and Arsenal will go head-to-head in a huge Premier League clash at Stamford Bridge on Sunday afternoon with both ...

Arne Slot's Liverpool moved further clear at the top of the Premier League on Saturday but there was a worrying moment for ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Manchester United and Leicester City will lock horns for the second time in two weeks but this time in the Premier League, in ...

COLE PALMER has given another hint at his fitness levels ahead of Chelsea’s crunch clash with Arsenal on Sunday. Palmer, 22, is fighting to be fit for the London derby after picking up a ...

Prithvi Shaw, named in Mumbai's Syed Mushtaq Ali Trophy probables, eyes a comeback after battling fitness and discipline ...

A £60million signing with so many injury problems would present an issue for any manager, but considering the specifics of ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

The All Blacks will be waiting with bated breath on the fitness of Sam Cane, as the loose forward suffered a nasty cut to his head in Saturday’s 23-13 victory over Ireland. Cane, 32, was substituted ...

The All Blacks will be waiting with baited breath on the fitness of Sam Cane, as the loose forward suffered a nasty cut to his head in Saturday’s 23-13 vic ...