A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Focus on your friends more, the leadership expert and Optimism Company founder says on ‘From the Ground Up.’ Simon Sinek is ...

1. Take time out By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence. 2. Set realistic ...

Medical experts are increasingly focusing on the complex link between stress and breast cancer. Chronic stress can weaken the ...

INDIANA—Recently, I was listening to a podcast by psychologist Lisa Damour in which she discussed the concept of resilience.

Self-consciousness about one’s body affects the ability to learn and perform movement tasks, according to new research.

If you’ve recently lost your job, you may be able to catch a break with your financial obligations. For example, lenders may ...

Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to protests over screen ...

The pressure of potential violations can push individuals toward substance use as a coping mechanism, perpetuating a ...

Chronic Stress: Chronic stress, characterized by prolonged exposure to stressful situations without adequate coping mechanisms ... or learning new skills can help preserve cognitive function and lower ...