A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Focus on your friends more, the leadership expert and Optimism Company founder says on ‘From the Ground Up.’ Simon Sinek is ...

1. Take time out By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence. 2. Set realistic ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

Medical experts are increasingly focusing on the complex link between stress and breast cancer. Chronic stress can weaken the ...

And, at the end of the day, “the time you spend in therapy is for you and about you,” therapist Beth Brown, director of ...

INDIANA—Recently, I was listening to a podcast by psychologist Lisa Damour in which she discussed the concept of resilience.

Young adulthood is full of big transitions; whether that’s transitioning friend groups, going to college, or starting in the ...

Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to protests over screen ...

The brain’s management system helps children learn successfully, manage emotions and impulses, allows them to remember ...

Red Ribbon Week (RRW), the nation’s oldest and largest drug prevention awareness campaign takes place every year Oct. 23-31.