The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Studies show you're less fragile than you might imagine, especially if you take a moment to do a little framing.

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

Using lessons from Inside Out 2 can help us address “big feelings” moments in stressful post-election times and throughout ...

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...