Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

The 2024 Career Growth and Support Skills bundle is tailored for individuals who need an approachable way to cultivate ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

It is important to adopt a more holistic approach to skincare. Healthy, glowing skin isn’t just about the products we apply, ...

1. Take time out By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence. 2. Set realistic ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

Balancing Moisture-Protein Ratios Healthy hair requires a balance between moisture and protein. Moisture keeps hair flexible ...

If you find yourself feeling overwhelmed, and self-care techniques aren’t helping ... Don't hesitate to reach out for ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...