In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

A workshop titled Stress Management—Avoiding the S.W.A.T. Syndrome (stress, worry, anxiety, and tension) will define stress ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are ... There are several journaling techniques you can choose from.

Workplace stress arises from various factors, including job demands, role ambiguity, interpersonal conflicts, and organizational changes. High workloads, tight deadlines, and long hours can lead ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The Beat's YouTube playlist: <a href ...

For the first time, wellness experts from Healthy Minds will be available live on election night, Nov. 5, to provide meditation and stress-busting tips, Davidson said in an email.As the countdown ...

and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might like to download our three Stress & ...

Stress is flooding the nation as the 2024 U.S ... think about your end goal and if engaging in dialogue is helpful," Storch said. Tips for de-escalating tension in a political conversation ...

First, recognize and then list what is truly in your control, what you can only influence and what is completely out of your control, suggested stress management ... expert tips by signing up ...

“Every presidential election brings on a great deal of stress for ... and depression management.” While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations and ...