In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...

Research shows that magnesium may be involved in stress management, particularly for people who don’t get enough magnesium in their diet. One older study in 100 people found that people who ...

Stress isn’t just an emotional experience; it can also show up physically in ways that affect your everyday life. While it’s normal to feel stress now and then, ongoing stress can lead to ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Quoting the study, CNN reports that “decades of destructive land use and water mismanagement have collided with the human-caused climate crisis to put ‘unprecedented stress’ on the global ...

Every year the American Psychological Association takes a look at the leading causes of stress in the U.S., and publishes an annual report. This year the report shows all the usual suspects like ...

Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as cognitive behavioral therapy, yoga, spending time in nature, and talking with friends is possible.

Activities such as practising mindfulness and doing meditation exercises also help with emotional regulation and management of stress. Dr Leong said: "The key thing is to just do what is enjoyable ...

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...