Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...
"The holidays are promoted as the most wonderful time of the year! Gathering of family and friends, decorating, baking, shopping….eeek!" ...
The Healthy on MSN2d
The 11 Different Types of Stress—and How To Ease Them, from Psychology ExpertsDifferent stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...
Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.
In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...
Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...
Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...
The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & ...
Specifically, finding effective stress management techniques for high achievers who face time constraints ... It has been ...
You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...
Young people’s mental health may depend on how they use social media, rather than how much time they spend using it. UBC psychology researchers tried an experiment with three groups. They asked one ...
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