A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

"The holidays are promoted as the most wonderful time of the year! Gathering of family and friends, decorating, baking, shopping….eeek!" ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & ...

Specifically, finding effective stress management techniques for high achievers who face time constraints ... It has been ...

Young people’s mental health may depend on how they use social media, rather than how much time they spend using it. UBC psychology researchers tried an experiment with three groups. They asked one ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

In today’s fast-paced world, maintaining sexual vitality can be a challenge for many men. Factors such as stress, aging, and ...

For adults, stress can lead to communication difficulties, reduce emotional availability ... If you find yourself feeling ...