Specifically, finding effective stress management techniques for high achievers who face time constraints ... sit more" ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

For adults, stress can lead to communication difficulties, reduce emotional availability ... If you find yourself feeling ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...