Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

1. Take time out By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence. 2. Set realistic ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

It is important to adopt a more holistic approach to skincare. Healthy, glowing skin isn’t just about the products we apply, ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

If you find yourself feeling overwhelmed, and self-care techniques aren’t helping ... Don't hesitate to reach out for ...

Finding the right stress-relief techniques for you is key—everyone is different. And if these symptoms persist, it’s always wise to check in with a healthcare provider for medical advice.

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Balancing Moisture-Protein Ratios Healthy hair requires a balance between moisture and protein. Moisture keeps hair flexible ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.