Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

New research suggests that adding a small amount of physical activity-such as uphill walking or stair-climbing-into your day ...

Just five minutes of exercise a day could be enough to noticeably shift blood pressure in a downward direction, new research ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...