As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

Open communication, realistic expectations, and self-care are vital for managing stress. The article provides practical tips ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Discover the causes of hair loss in your 30s and effective treatments and prevention tips to keep your hair healthy and ...

Dealing with ‘contagious anxiety’ is natural — it’s actually ... Mindfulness and grounding techniques can also be useful, Howard said. “Instead of letting someone else’s sense of ...

If you find yourself feeling overwhelmed, and self-care techniques aren’t helping, it may be time to seek professional ...