Recreational and therapeutic activities add vibrancy and joy to the lives of the elderly, positively impacting their physical, mental, and social well-being in a multitude of ways, says GP Bhagat. He ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

Music therapy activities often have a social aspect ... For example, music with a fun beat can encourage a senior to engage in some light exercise. Low-tempo music, meanwhile, has been shown to reduce ...