According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

Radiation therapy (RT) is a cornerstone in cancer treatment, known for its ability to induce tumor cell death and modulate ...

In recent years, the landscape of substance abuse has shifted significantly, marked by a surge in mortality rates linked to ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether ...

The idea of revisiting painful childhood memories to facilitate healing is often glamorized in movies and TV shows, but in ...