According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

Brain tumors pose significant treatment challenges due to their complex structure and the sensitive location within the brain. Surgical options are often limited by the brain's intricate layout, and ...

Non-small cell lung cancer (NSCLC) remains a predominant cause of cancer-related mortality worldwide. In recent years, immune checkpoint inhibitors (ICIs) have emerged as a transformative therapeutic ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

As you reflect on these questions, look back at your past ... First slowly, but eventually get to all of them. If you need therapy, journaling, or other mindful solutions, by all means, explore that.

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

I utilize a combination of modalities, including Narrative Therapy, Journaling, Mindfulness-Based Stress Reduction (MBSR), Solution-Focused Brief Therapy (SFBT), and Psychodynamic techniques.

The idea of revisiting painful childhood memories to facilitate healing is often glamorized in movies and TV shows, but in ...

As recently as five years ago, access to physical therapy meant a trip to a physical therapist. For millions of Americans now ...