According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to ...

Mental health providers say they’re victims of newly aggressive Medicaid audits that conflate minor mistakes with fraud. The ...

The Greek philosopher was the godfather of Stoicism and the original self-help guru. Here’s how you can apply his methods to ...

Critics say that, if RFK Jr. is made secretary of the HHS, a radical antiestablishment medical movement with roots in past centuries would take power.

Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

One way to self-reflect is by starting a journaling routine using mindful prompts or by using self-help workbooks ... the help of a therapist specializing in Acceptance and Commitment Therapy (ACT), ...

"Joy to the world and peace to all mankind" is easier said than done, but these tools (and the right mindset) can turn the hectic holidays into a season of serenity.

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...

Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether ...

Are you looking for a way to take your leadership to the next level? Have you tried kindness? Sounds almost too easy, but the ...

In addition to the OPTION trial, the WATCHMAN technology is being evaluated against DOAC as first-line therapy in lower-risk ...

The Ensign Group's strategic acquisitions signal sustainable growth. Read why ENSG stock is priced high and remains a hold ...