Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

If we experience a similar stressor repeatedly, the nervous system will adapt to handle that stressor more effectively. It ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Having a nasty boss is stressful enough - but having a boss who tries to make up for it the next day could be even worse, ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Studies have shown that exercising can help improve your mood, relieve stress and even help you sleep better. Getting outside and going on a walk or run is certainly one way to get some fresh air ...

With all that recipe testing going on, you’re bound to have a great version of your new favorite dish finalized and ready to ...