Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

This is because if people keep adding little things in addition ... It can significantly help in reducing the feeling of ...

If we experience a similar stressor repeatedly, the nervous system will adapt to handle that stressor more effectively. It ...

“If I need help from a certain professional ... It’s really nice not having to worry about car-related things like parking ...

As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...