Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Others may find that meditation increases their anxiety, as the thought of sitting still while they could be accomplishing ...

Coco Wyo has a *ton* of other cozy stress relief coloring books with different themes in their Amazon storefront! Another ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Having a nasty boss is stressful enough - but having a boss who tries to make up for it the next day could be even worse, ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

You may have heard stress causes hair loss ... Although you can’t always prevent telogen effluvium, you can do a few things to reduce your risk. These include: The good news is that telogen ...

Deep breathing can be an effective way to reduce stress at work ... minutes "can help you clear the slate and wipe all these things out of your mind...and allow you to get back to focusing ...