Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Coco Wyo has a *ton* of other cozy stress relief coloring books with different themes in their Amazon storefront! Another ...

Letter writers urge everyone to consider cutting back activities during the holidays to reduce stress, question picking Pete ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...