Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Coco Wyo has a *ton* of other cozy stress relief coloring books with different themes in their Amazon storefront! Another ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...