Letter writers urge everyone to consider cutting back activities during the holidays to reduce stress, question picking Pete ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

Husbands who affirm their wives in asking for and advocating for what they need help to instill this communicative habit into ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...