We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Is your mind always busy with thoughts - juggling hectic work tasks and meeting deadlines, along with household chores and a billion other things ... slowing down can really help combat this and ...

One of the most important ways to calm our minds is to be present in the ... calms you and contemplate about how to incorporate those things into your daily life. Even just a few minutes of ...

Encouraging employees to slow down can improve their mental well-being, which leads to a stronger, more resilient workforce.

Then notice four things ... help you gain distance from the thought, reducing its emotional growth.” You can also picture the thought as a cloud passing in the sky or a leaf floating down ...

A video of a father shared how he was not prepared for the other side of parenting; handling tantrums in public. We have some ...