Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

calibrate their beliefs/anxiety to be based on reality/evidence, develop a long-term plan for independent exposure practice, ...

Anxious kids often need help to handle their fears. Psychologist Tamar Chansky, DO, who specializes in anxiety, reveals the ...

Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study ...

Stephanie Cowdery, Deakin University; Anna Ugalde, Deakin University; Trish Livingston, Deakin University, and Victoria White ...

A bouncy labradoodle and a Kansas City-area program helped her get back on her feet. Dogs 4 Valor, operated through the ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...