This time of year is when stress and anxiety are at their highest. I have developed some unique and successful coping strategies that can get you through these anxious times.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

With that being said, caffeine (sadly) triggers the release of adrenaline, which can increase anxiety levels, particularly if you're already stressed. Instead of cutting it out completely, consider ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

As people continue to experience some stress and anxiety related to the election, experts are sharing tips on how to manage ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward no matter which candidate wins. A recent poll from The AP-NORC Center ...