Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

Many people may find it difficult to cope with the seemingly endless media ... mindfulness and deep breathing techniques as ways to de-stress and refresh the mind, so these are all must dos ...

Around 80% of people from both parties say they are very stressed about the future of the U.S. We asked a psychiatrist how ...

"Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it ... "Is this person truly helping you cope with the emotional load?" ...