Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Focus on your friends more, the leadership expert and Optimism Company founder says on ‘From the Ground Up.’ Simon Sinek is ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

It can affect the people you least expect. At least one friend had extreme anxiety ahead of my own party. She wanted to come, ...

Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

Some might roll their eyes about yet another trending health label attached to a condition that is slippery to define. Yet ...

The same idea applies to anxiety: given the reality of a specific situation, we want our anxiety to be not too much, not too ...