Simple yet effective ways to cope with post-election stress
Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...
Psychology Today6d
6 Effective Strategies to Cope With 2024 Election Stress
it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress.
Reduce Your Stress With 3 Science-Backed Strategies
Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...
4 Ways To Manage ‘High-Stakes Stress Situations’—By A Psychologist
No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...
CNN on MSN12d
How to cope with post-Election Day stress
Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...
The Root13d
Five Ways To Help Cope With Post-Election Stress
Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...
Fox 511d
Your candidate lost? Here’s how to cope with post-election stress
With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...
KTAB Abilene on MSN3d
Weathering the Storm: Tips to manage storm anxiety
As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...
Boise State Public Radio13d
Feeling the stress of Election Day? Here are a few healthy ways to cope
Around 80% of people from both parties say they are very stressed about the future of the U.S. We asked a psychiatrist how ...
AOL12d
How to cope with post-Election Day stress
“Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it ... “Is this person truly helping you cope with the emotional load?” ...
KSBW The Central Coast11d
How to cope with post-Election Day stress
THEY CAN HAVE SOME COPING MECHANISMS ... "Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it. This includes habits of awareness ...