There are ways to strengthen your ability to cope with the emotions that arise during these times ... Unfortunately, all of those things are what help bolster the body's resources to handle stress.

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

WHILE everyone experiences stress differently, some common stress signatures include: *Physical Symptoms: headaches, muscle tension, fatigue, digestive issues, and changes in appetite or sleep ...

From fiery Aries charging headfirst into challenges to tranquil Pisces seeking solace in dreams, the article explores how ...

"[They have] super smart doctors that are able to help you focus on what’s important for breathing and calming yourself down.

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

How are you coping?” Your answers feel even more on point with Donald Trump headed back to the White House, and you are ...