In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

“Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it ... “Is this person truly helping you cope with the emotional load?” ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Dr. Sue Varma, board certified psychiatrist and author of “Practical Optimism: The Art, Science, and Practice of Exceptional ...

Around 80% of people from both parties say they are very stressed about the future of the U.S. We asked a psychiatrist how ...