Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

Keep up your routines. It is important to maintain the normal life routines, hobbies and social interactions that keep you happy and balanced. Remember that exercise is a great anxiety treatment.

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

If your entire social feed is about an impending storm, you’re only going to feel more and more anxious as you see constant updates about it. Dealing with ‘contagious anxiety’ is natural ...

Election anxiety could be building ... for meditation and prayer on Election Day during voting hours. "This is one way we create a safe space for people who wish to reflect, meditate, light ...